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🔑:To improve public speaking skills, practice regularly in front of a mirror or with friends, focus on clear articulation and eye contact, and prepare engaging material. Also, try recording your speeches to evaluate your performance and identify areas for improvement.

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🔑:One sustainable way to reduce plastic waste is to switch to reusable bags, bottles, and containers instead of disposable plastic alternatives. Additionally, purchasing products with minimal packaging and supporting companies that prioritize environmentally friendly practices can significantly decrease plastic consumption.

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🔑:1. "Atomic Habits" by James Clear - focuses on building better habits through small, incremental changes. 2. "The Power of Now" by Eckhart Tolle - emphasizes mindfulness and living in the present for mental clarity and peace. 3. "Daring Greatly" by Brené Brown - explores the importance of vulnerability and courage in personal and professional life.

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🔑:Key principles of effective time management include setting clear goals, prioritizing tasks based on urgency and importance, breaking work into manageable segments, scheduling regular breaks to maintain energy, and reviewing progress to adjust plans as needed.

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🔑:1. Enhanced cognitive abilities: Learning a second language improves memory and problem-solving skills. 2. Cultural appreciation: It allows for a deeper understanding of different cultures and perspectives. 3. Career opportunities: Being bilingual increases job prospects and competitiveness in the global job market.

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🔑:"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston S. Churchill